For a healthy breakfast or a pick-me-up in the afternoon, blend kiwano pulp along with bananas, spinach, and coconut water.

The inside of the berry-like fruit has white pulp and one to four seeds. Pick them off the trunk to eat raw or use them to make jam, wine, juice, or jelly. This is the horned melon, which has many ...

The fruit is related to cucumbers, pumpkins, courgettes, butternut squash and watermelons as it is from the cucurbitaceae family. It is also known as the jelly or horned melon, or African horned ...

Kiwano melon (Cucumis metuliferus) is an exotic fruit with a unique appearance. Its outer layer is bright orange with many spiky horns. Its inner contents are equally eye-catching: yellow or lime ...

One such fruit is kiwano, also known as horned cucumber or African melon. Although its appearance may initially deter, it ...