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Though ice baths after exercise are hot on social media, a new small study suggests that athletes perform better if they soak in a hot tub ... they don’t do a cold plunge.” ...

Though ice baths after exercise are hot on social media, a new small study suggests that athletes perform better if they soak in a hot tub ... that show cold baths can decrease soreness.” Still, “my ...

Cold Plunge or Hot Bath? What's Best for Ailing ... would be better off soaking their aching muscles and joints in a hot tub rather than an ice bath, researchers report in a new small-scale ...