Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Since they're driven by such large muscles, both exercises will be two of the heaviest weight moves that you'll do ... use of ...

You want your feet to stick up just a little bit so that your knees don't go in front of your toes as you do the leg press. Make sure you are in a comfortable 90 degrees. When you are ready you ...