If so, you cannot ignore the walking ... weights. Walking lunges not only benefit the lower body but also engage the core, promoting overall cardiovascular health. So, here's how to do walking ...

A fitness trainer gives us a step-by-step guide to reverse lunges ... what you do when walking and running,” explains Emma Obayuvana, Strong Women ambassador. “Adding weight to them will ...

You could work unilaterally (single-sided) or hold a weight in each hand or one in both hands — the choice is yours. How: You can learn how to do walking ... to them. Reverse lunges are ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them ... a time to take the weight, while stabilising with the other foot. Reverse lunges are excellent ...

This is backed up by findings that walking lunges improve hamstring ... Once you've got a standard reverse lunge locked in, why not add a step-up for some extra gains. This brilliant compound ...