Related: How to Eat Chia Seeds, Including the Right ... it is ground—and you know you have freshly ground flax seed. To do so, you'll need a coffee or spice grinder, says Ann Ziata, chef at ...

Flaxseeds are tiny, golden-brown seeds from the flax plant (Linum usitatissimum ... omega-3 fatty acids, and fiber. You can also add flaxseeds to the oats while they cook or mix them in with ...

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...