They do not cause [simple_tooltip text="cervical ... These are slightly uncomfortable contractions that feel like mild to moderate menstrual cramps. The cervix dilates to about four centimeters ...

For many women, false contractions feel like a pressure sensation in the lower ... False contractions are generally short, painless, and do not increase in strength or frequency over time.

Repeat it if you feel the urge. This philosophy pertains to exercise selection, sets, reps, weight, frequency and, yes, even your ROM. It may seem like ... do this is with partial reps. Another way is ...

Why does crowning get so much attention ... your baby may be born within just one or two contractions. To many women, crowning feels like an intense burning or stinging sensation.