“And you don’t necessarily need that much REM sleep [during a nap]," Dr. Mednick says. "A little bit can go a long way.” “If you can get a full 90 minutes, that’s awesome,” says D ...

A good night's rest and its impact on your overall health and well-being depends on timing, satisfaction and consistency – ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

What is a siesta? The history of the afternoon nap and its benefits.

Lack of sleep, stress, and cognitive overload can lead to long-term issues, such as anxiety, depression, and even cardiovascular problems. By incorporating Inemuri into your daily routine ...