New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

A new study charts in detail the relationship between physical activity and dementia risk, with significant drops in risk ...

Just 35 minutes of moderate to vigorous physical activity per week could help prevent dementia, according to latest research.

Can a daily walk help prevent dementia, stroke, or even anxiety? A new study suggests that moderate to vigorous physical ...

A recent study found that right amount of moderate physical activity can lower your risk of all-cause mortality.

researchers looked at data from 73,411 people with an average age of 56 who wore accelerometer devices continuously for seven days to measure their physical activity, how much energy they used on ...

A new study suggests that people who engage in moderate to vigorous physical activity are less likely to develop dementia, ...

People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.