New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Just 35 minutes of moderate to vigorous physical activity per week could help prevent dementia, according to latest research.

A new study charts in detail the relationship between physical activity and dementia risk, with significant drops in risk ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Can a daily walk help prevent dementia, stroke, or even anxiety? A new study suggests that moderate to vigorous physical ...

A recent study found that right amount of moderate physical activity can lower your risk of all-cause mortality.

People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

A new study suggests that people who engage in moderate to vigorous physical activity are less likely to develop dementia, ...