ADHD living is tough when it comes to focus, impulsivity, and energy. While meds and therapy are important, research is showing that exercise can be a game changer for managing ADHD symptoms. Physical ...

When the gyms shut during lockdown, writer Caroline Barry realised that she’d lost her best line of ADHD medication. Here she explores why exercise is such a powerful tool for maintaining mood ...

Over 50 people with ADHD collaborated to create this evidence-based, realistic, kind, and practical summary of what they have ...