Learn how to motivate, develop, and engage your team by fostering growth, trust, and collaboration as a first-time manager.

Executors make ideas a reality and find it easier ... or project that leaves you in a state of flow and not drained. Once employees identify a strength, they need to know how they prefer to ...

Encourage employees to leverage their strengths while stepping out of their comfort zones. For example, introverts who prefer solitary work can benefit from occasional group projects to build ...

Progressive overload—gradually increasing weight, reps, or intensity—is key to building strength. Strength coaches recommend increasing weight by 2-5% weekly or adding an extra rep or set to ...