The back and biceps is a common pairing ... so you can get the strength-building stimulus that comes with lifting heavier loads. Set up a barbell in a landmine attachment, in the corner of ...

Building bigger biceps doesn't have to be ... Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis, and brachioradialis.

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

lifting the dumbbells towards your shoulders while rotating your forearm so that your palms face up. Keep your elbows close to your body to focus the effort on the biceps. Contraction: At the top ...

This week, we asked how to build impressively strong arms. “Our triceps work when we do pushing movements, like an overhead pressing or push-ups. Again, you can target them more specifically by ...

(KFSN) -- Building up your arm muscles. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to put some focus on the biceps to make them bigger and stronger.