→ Bitter gourd: How much should you eat? Experts weigh in. → See benefits of Bitter gourd from this expert Possible Side Effects Quantity Recommendation → Bitter gourd: How much should you eat?

1 Bitter Gourd (Deseeded), 1/2 Bottle Gourd, 1/2 Cucumber, Several Mint Leaves, 1/2 Lemon Juice, 1 Glass of Water. Drink this refreshing juice early in the morning on an empty stomach, at least an ...

Bitter gourd is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. Unless you grew up with bitter gourd as part of your regular diet, it might take you a ...

There are many interesting ways to cook kale and bitter gourd too. Kimchi - Kimchi is a ... It helps improve your hair and skin health; you can eat raw amla or drink it as a juice.