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Moreover, it would have dissipated more quickly had they not vented and tried to control their anger instead," the report read. In public: Try to avoid telling your partner, colleagues and friends ...

and sensations when you are angry and when you are calm can help you understand and control your anger. Shifting your attention to the soles of your feet when you are in an agitated state is one ...

I encourage you to reimagine your anger as fierce self-compassion and a form of self-love ... Does a short self-compassion ...

It can take your mind off of what makes you angry surprisingly quickly, allowing you a moment of peace, and in turn, to regain control. Anger can do more than ruin your mood; it can ruin many good ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

While anger is something everyone experiences at one time or another, most people learn to control it during childhood. Clearly your father didn’t. The excuse that it “runs in the family” is ...

Dear Abby gives advice to a man who realized he is having anger issues in his relationship just like his father did with his mother. Prostock-studio - stock.adobe.com DEAR ABBY: I have anger ...