The grill is a great way to cook tofu, but your tofu type selection is crucial. The level of firmness makes a big difference, ...

Firm tofu has a denser texture and will hold its shape during cooking. It absorbs marinades and sauces well, making it a great choice for dishes where a more substantial, chewy texture is desired.

It is also super quick-cooking and thus an excellent ingredient to have on hand when you're in a time crunch. There are ...

When it comes to grilling tofu, it can either be a perfect protein, or a mushy mess. The secret is in choosing the right kind ...

Nisha Vora explains, "Grilled tofu is ready when it has uniform grill marks on all sides, a lightly charred exterior, and ...

It takes great skill to cut soft bean curd into thin slices without them falling apart; ditto with cooking ... Egg tofu is often sold in supermarkets alongside the soft, medium and firm tofus.

add the tofu and fry for 2-3 minutes. Add the light soy sauce and cook until the liquid has reduced and the tofu is browned on one side. Using a small palette knife or fork, lift and turn each ...

Enjoy this spinach tomato and tofu curry high in plant protein for dinner tonight. Eat it with brown rice or flatbreads.