to this exercise. It works not only your core but also shoulder mobility. To do it, hold the weight in your hands and perform dead bug by moving the weights toward the floor as far as you can.

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

Keen to build a stronger core? Want to improve at pilates or running? Then give dead bugs a try. But core work can often feel like a faff, which is why we’re massive fans of very simple ...