How to do it: Place the ball of your foot on the edge of a step, and lower your heel to gently sink into a calf stretch. Make sure you can relax into the position to optimize your tissue’s ...

Brad: Well, I know, I strained my heel. We've got to stretch it out ... Okay so, the first thing you need to do to take ...

To stretch a little more, bend forward slightly at your hips, keeping your back straight and your left knee slightly bent the whole time. Do not let your knee go beyond your toes. Hold and then repeat ...

Improve power, balance and flexibility with these simple lower body strength exercises. Learn how to do heel raises, standing hip extension, side leg raises and more. Loop an exercise band over one ...