Here’s how to do walking lunges correctly ... especially with added weight. Also, ensure controlled movements to prevent injury and maximise effectiveness. Also read: Static lunges versus ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...

(Alternatively, you could do all reps on the same side, before moving to the next.) Curtsy lunges sculpt your inner ... 8–10 reps while holding heavier weights. 'If you’re looking to make ...

“Lunges are an absolutely amazing functional exercise, because it directly mimics what you do when walking and running,” explains Emma Obayuvana, Strong Women ambassador. “Adding weight to ...

Lunges are a key exercise for runners because ... Aim for anywhere from six to 10 reps for three sets, depending on how much weight you’re using.  Runner's World participates in various ...