Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...

Beginners often find chin-ups easier due ... This one is really simple. Just do 100 pull-ups in whatever number of sets and reps it takes you to do them. Again, place a box behind you to ensure ...

I cover how to do scapula pull-ups properly, the benefits and why this ... Scap pull-ups are one of the best full-body ...