Additionally, doing push-ups with proper form — like holding your body in a steady plank position — is important to avoid injury. That's why beginners may want to start with an inclined push ...

The focus should be on building a safe and solid foundation, gradual progression and proper technique. Ready? Let’s get started. What muscles do push-ups work? Push-ups are a compound exercise ...

demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

Being able to do over 20 push-ups at this age suggests ... it’s essential to perform push-ups correctly. Ensure your back is neutral, your core is engaged, and your shoulders don’t sag.

But why would you do this over a regular push-up? According to Vandal, it's the momentum and speed required to perform this variation that makes it far more challenging. "You're having to resist ...