Do this, and when it's time to jump, you won't have to waste any time getting into optimal position to jump -- because you're ...

Burpees may not be fun in the moment, but all that jumping, pressing, and sweating isn’t for nothing. Burpees are an awesome functional exercise, meaning that in addition to getting your heart ...

Now people either love or hate burpees, though most have a love-hate relationship with them. An exercise that’s becoming more and more common to see people doing — that’s also easy to do ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word burpee?

Nothing brings us out in beads of sweaty dread quite like a burpee. But given the huge benefits of burpees, it’s high time we finally put our fears to rest and nailed them once and for all ...