Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Also, what is flax seed oil—and can you use it for cooking? We spoke to experts who share how to eat flax seeds, including how to grind flax seeds at home and tips for proper storage.

Ground flaxseed is easier to digest than whole flaxseed partly because your intestines can’t break down the tough outer shell of whole seeds. You can buy whole flaxseed, grind it in a coffee ...