And even if your weight gain used to go to your thighs ... “In order to get a flat stomach after 40, nutrition should be the number one priority. All the planks and fancy crunches in the world ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...

Belly blasters help tone your abs ... Lie face-up with your left knee bent, your left foot flat on the floor, and your right leg extended toward the ceiling. Reach toward the ceiling with your ...

Do you want a flat belly and get rid of all the fat that is ... Gina suggested that you don’t need to cut out your favourite foods, but you need to learn balance. Pay attention to your portion ...