Running seems simple at first—putting one foot in front of the other for an extended distance or time—but as you progress, ...

For more specifics on how to get faster at running, follow these four key training tips backed by experts. Take a quick look at the structure of a few training plans (even if you’re not training ...

If you run fast regularly, then you can improve your running ... Your speed sessions shouldn’t neglect the need for a decent warm-up before you get going and cool-down afterwards.

Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long-lasting PBs to beat and plenty of room to improve ...

Want to run faster to beat a PB? Focus on foods that fuel performance and shake up your running routine with some speed and technique sessions. Whether you’re new to running or a seasoned runner ...

If it’s nerves, frustration or embarrassment that are holding you back from running, remember: you only get better at the things you do most often. “Don’t worry about how fast you run ...

Or you can use distance – run faster for half a mile ... and psychologically demanding sessions they will tackle as they get closer to their goal race. Interval sessions are great, but when ...