A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

Jill Brown “First thing we need to realize is that we lose muscle with age ... “In order to get a flat stomach after 40, nutrition should be the number one priority. All the planks and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

The amount of excess, unhealthy fat is directly proportional to the risk of health issues. When we reduce the belly fat, we ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

He explained: "A caloric deficit is not a sustainable way to lose weight or get a flat stomach ... double the energy of glucose." Without doing hundreds of stomach crunches and sit-ups, Dr ...