Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Most CEOs aim for the recommended amount of seven to nine hours per night, but some are weary of the dangers of chasing the ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might ...

Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here are lesser-known ways to get some sleep.

Getting the recommended seven to nine hours of solid sleep a night is key if you want to remain rested and healthy. But what happens if you find yourself clocking in less, perhaps just four hours ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

Here’s a question for the gods of publishing: Is launching a debut novel about a family riven by partisan politics just before a divisive leader once again takes office a good idea, or will ...

And when you finally do fall asleep, an anxious mind could interrupt that sleep as the night progresses. "Many people also resume worrying when they wake up in the middle of the night, and this ...

Try to stay up a little later than usual the night before the flight ... Skip the onboard meals. “We sleep better if we don’t eat right before we go to sleep,” said Dr.