This may end up thrusting our mind towards a whirlpool of thoughts of varying degrees. Once we cling to a particular negative ...

It was certainly a game-changer for Emilie Leyes, who shared how she turns to an “installation” habit to nip negative thoughts on TikTok. Brain training specialist Emilie Leyes said she ...

So where does this narrator come from? Our core beliefs: all of the ingrained positive and negative thoughts that influence how we think and feel about ourselves and the world around us.