Interactions with the subconscious can be greatly enriching. Thus, learning how to engage with the inner self should be part ...

Freeman detailed the “hidden beliefs and thought patterns” that “set you up for failure” and broke down two self-hypnosis techniques that can help you retrain your brain. “When it comes ...

In the case of self-hypnosis, however, the science suggests it’s a safe and valuable complementary therapy for most people.

The hypnotherapist can also teach self-hypnosis techniques. Subjects can learn to induce a state of relaxation that's associated with a gesture, such as closing the left hand. Hypnotic suggestions ...