Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

“The muscles of the back can be placed in a flexed or lengthened ... All of these strategies together should help you loosen ...

Tight hamstrings are a common issue for athletes and active individuals. They can limit flexibility, reduce performance, and ...

Loosen the spine muscles by doing gentle stretches like Cat-Cow pose or Child's pose; this helps loosen the back muscles, thereby relieving tension in it. Warming up preps the muscles, thus ...