Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

3. Massage This is another good way to loosen tight muscles. What if you have no one at home to knead your aching back though? In that case, Kubosch says, you could use a massage gun - but only if ...

Loosen the spine muscles by doing gentle stretches like Cat-Cow pose or Child's pose; this helps loosen the back muscles, thereby relieving tension in it. Warming up preps the muscles, thus ...

Tight hamstrings are a common issue for athletes and active individuals. They can limit flexibility, reduce performance, and ...