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Here's the truth: The average person cannot safely lose 10 pounds in a month ... Women should drink about 11.5 cups (2.7 liters) of fluids a day, per Mayo Clinic. (Note: That total can come ...

Find out how many pounds you can lose by walking 30 minutes daily, the formula to calculate calories, and its benefits.

Even a few thousand steps a day can help you shed pounds if you ... 40-year-old woman who's 5 foot 4 inches and 165 pounds might lose 5 pounds in two months if she went from inactive to walking ...