Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Are you interested in lowering your visceral fat levels to improve your health? Learn about actionable steps you can take to make a difference. The post How to lose visceral fat for improved health: ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Here we’ll share the five of the worst drinks that you should consider limiting if you’re trying to lose visceral fat. Research has also linked high consumption of fructose, a type of sugar ...

Visceral fat, on the other hand ... “It’s not just about losing weight. We can do that and lose a lot of muscle in the process too. It’s about how we can preserve lean muscle mass while ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...