You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...

Discover effective, exercise-free methods to reduce belly fat through simple lifestyle changes. Learn tips for a slimmer ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

To lose weight, people will likely need to follow a healthy diet and get regular exercise. Some popular diets are effective initially but challenging to maintain. It is typically best to ...

The best way to lose belly ... high-calorie diets, genetics, and stress can all be causes for increased weight. What burns belly fat the most? Incorporate 150 minutes of aerobic exercise and ...

Some habits may be holding you back from accomplishing your weight loss goals. See if ditching these helps you make progress.

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular ... day than you need burning more calories through exercise than you consume a combination of both ...

But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany. In an interview with dpa, he explains why your diet matters ...

She encouraged continued perseverance with wholesome diet and lifestyle transformations ... solely on physical activity for weight loss. While sufficient exercise can create the necessary calorie ...