Unlike most health metrics, the lower your resting heart rate, the better (within the typical range – having a resting heart rate that is too low can also be an issue). This is because a lower ...

There are several markers for how well we are aging. Resting heart rate has become an important indicator of longevity.

Our resting heart rate serves as a vital indicator of our aerobic fitness; generally, a lower resting heart rate suggests a healthier, more efficient heart. However, are there exceptions to this rule?

Some research found that people with a resting heart rate at or above 84 beats per minute over the span of five years were 55 percent more likely to die of heart disease than were those with lower ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a ...

but what should your heart rate look like at rest? For most adults, a resting heart rate range of 60 to 100 beats per minute (bpm) is typical: However, a number of factors—including physical ...

According to Harvard Medical School, a normal resting heart rate is anywhere ... should be about 220 minus your age. Having a heart rate on the lower or higher end of the healthy 60-100 spectrum ...

Bradycardia, or a heart rate that is too slow, can be a serious condition, especially if the heart is not pumping enough oxygen-rich blood throughout the body. Here's what medical experts consider ...