Finding the energy to work out can usually feel like the toughest ... However, on days when motivation eludes you, give yourself 10 minutes to do your warm-up. Then, if you are still not feeling ...

If you’re working toward something, it keeps you motivated to keep going, Sciolino said. “When you have that day marked on your calendar, you have to perform these things or die out there ...

Despite it’s popularity, motivation is an elusive thing ... It’s totally OK if you need some time off working out to reset, but keeping up movement will benefit your mental and physical ...

A lack of motivation can strike anyone’s psyche, whether they’re a Type A, get-it-done person or someone with waxing and ...

Actress Kriti Kharbanda recently opened up about her struggle to regain motivation to work out after recovering from typhoid. The actress shared her challenge with fans, admitting that getting back ...