Having a blocked nose can be annoying and disruptive, especially if it stops you from sleeping properly. (Getty Images) It’s the season of the all-too-familiar colds and flus, with many blocked ...

It’s the season of the all-too-familiar colds and flus, with many blocked and runny noses, sniffles and coughs to contend with. Nasal congestion is a common symptom of winter illnesses and while it ...

In the blocked-nose situation, at least ... It allows your body to open itself,” says Dr. Hur. There are a few easy ways to ...

Blocked or stuffy noses happen when the tissues and blood vessels inside the nose become inflamed and swollen. Allergic rhinitis, which can be triggered by pollen, dust, or some animals ...

The warm liquid helps keep you hydrated, which can help thin mucus. And the steam can temporarily open up your stuffy nose.

Many times, due to this, you are not able to sleep properly. Many home remedies can help you open a blocked nose. Here we are telling you about one such desi tea, which can also help in opening a ...