Psyllium husk helps regulate digestion ... It has soothing effects, which help reduce itching, redness, and inflammation. To ...

As a health reporter, I follow a food-first approach, meaning I try my best to get all the nutrients I need from a balanced diet without taking supplements. For that reason, I had never considered ...

Seeds of two native species of Plantago have been identified as producing mucilage that can be used as a natural additive to ...

Seeds of two species of Plantago have been identified as producing mucilage that can be used as a natural additive to make gluten-free bread dough more elastic, resulting in fluffier loaves.

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s the primary ingredient in many over-the-counter fiber supplements ...

“Psyllium husk, by helping coordinate motility ... Psyllium can certainly make a difference in your health, especially if you suffer from IBS or another chronic digestive condition.