The first step towards lessening any heartburn you suffer during pregnancy is to adjust your eating habits to compensate for your smaller, restricted stomach and the weaker top stomach valve. Then you ...

Myth 4: Heartburn during pregnancy means you're having a hairy baby This old wives' tale suggests that ... It’s important not ...

Doctors (and Google) have encouraged people prone to heartburn to avoid caffeinated drinks, chocolate, spicy foods and citrus ...

Waking up with heartburn in the middle of the night or in the morning is common during pregnancy and after drinking ... hours before bedtime, can help prevent heartburn when you wake up.

A reasonable level of fitness is required to prepare the body for labour and delivery. Aiming for 10,000 steps a day or at least 150 minutes of exercise a week (which can include moderate-intensity ...