High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

One dietitian has shared an easy way to improve your digestion, which will also help to reduce bloating, cramping and other ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

So if you’ve suddenly found yourself full to bursting, fear not: we’ve spoken to nine bloating experts to find out how to reduce digestive discomfort, fast. It’s Christmas Day. You started ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

Asafoetida (heeng) is a potent herb known for its digestive, anti-inflammatory, and antioxidant properties. It promotes gut ...

Adrienne advised: "One way to reduce bloating is by pacing yourself. "Aim to enjoy a bit of everything in moderation rather than piling your plate too high at every occasion. "If you're attending ...

Pineapple is rich in vitamin C that eases cramps. From eating raw pineapple slices to pineapple and turmeric, check out the ...

said: "Cutting your intake of cruciferous vegetables such as cabbage, cauliflower and Brussels sprouts and legumes such as peas, beans and lentils can also help reduce wind and bloating." ...

Bloating after tea can be caused owing to several factors Learn why this happens and how adjusting your tea preparation and ...

Compromised gut health can lead to a variety of unwanted side effects like bloating, constipation, heartburn, sleep issues, mood swings, skin conditions, and even migraines. To combat these ...

Bloating, a feeling of tightness in the stomach often caused by gas in the intestines, can be caused by eating certain foods and consuming fizzy drinks, which are usually in abundance during the ...