A study reveals job stress significantly disrupts sleep, increasing the risk of insomnia and daytime fatigue. Researchers stress the need for workplace interventions to reduce workloads and promote ...

During this time, we know how important it is that we remember to look after our mental health, so what can you do if you feel overwhelmed by work stress? The ‘42% rule’ could be the way to ...

A new study which factored in average working hours, salary, and reported cases of work-related stress, anxiety, or depression determined the overall stress levels associated with various occupations.

The combination of organizational change and individual stress management is often the most useful approach for preventing and addressing stress at work. Personal adjustments can help reduce stress ...

“By being mindful of potential challenges and taking steps to prepare for them, you can significantly reduce holiday stress at work and get more done during this hectic time of year.” Our ...

NIOSH- Stress At Work Booklet (pdf) This booklet provides information pertaining to what job stress is, causes of job stress, job conditions that may lead to stress, job stress and health, warning ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

But after a couple of weeks, there was a shift. Employees of the Austin, Texas company were saying, ‘This feels good,’” he said. Deep breathing can be an effective way to reduce stress at work, ...

Often feel overwhelmed at work? Don’t have time for more traditional forms of stress reduction? Then grab a raisin – it could well help calm you down. That’s no way to live. Short of ...

By taking time to reflect on your journey and the hard work you've put in, you can silence the inner critic, reduce stress, and boost your self-confidence. One simple way to celebrate while being ...

Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to ... Transform Your Life, Work, and Confidence With Everyday Courage.” Robbins, one of the ...