Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Stand with your feet hip-width apart. Hold the jump rope handles with your wrists facing up. The rope should be resting on ...

“I just happened to come across an old skipping rope and decided to give it a go – now I’m obsessed.” Not only is skipping about adding variety, but it’s the ultimate do-anywhere sessio ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Here is when skipping rope acts as a perfect option to keep you fit and save time. Skipping rope is one of the most convenient and intense exercises for a full-body workout. So, if you are willing ...