“I always start with where I am and the time ... For almost a decade, Taseer stopped writing a journal. “I was just not drawn to it,” he says. He cautions those new to the practice ...

Journaling can ease your thoughts and emotions and improve your peace of mind. Here’s how to reflect on your life via your ...

Once you've learned the basics, get inspired to start by reading ... Rettacy's dotted journals are perfect for people who ...

Start Writing in the Journal App You’ll find the icon for the Journal app on your Home screen.It’s the one that displays the pages of a journal. Launch the app, and the welcome screen briefly ...

Keeping a dream journal helps track and interpret dreams, improves emotional insight, boosts creativity, and enhances lucid ...

Consider keeping a journal, which studies have shown might ... Go to the text field to title your entry and start writing — or tap the microphone icon at the bottom corner of the keyboard ...