A personal trainer explains how to build an effective and sustainable exercise routine when you’re just starting out. One of the biggest challenges of getting into fitness for the first time is ...

Share on Pinterest Start by standing with your feet ... and lunges Another way to switch it up? Turn the routine into a time-under-tension workout, completing each move for a set amount of time ...

Testing your body's preparedness for exercise must be an essential requirement before beginning your workout routine ... health status through blood tests. Starting a gym journey demands that ...

(WYTV) — How physically active have you been this summer? A lot, or not much? Jump-starting a workout routine can be ...

Start with Low-Impact Exercises If it's been a while since you ... prevent fatigue and enhance physical performance. 8. Find a Workout Buddy Working out with a friend or exercise partner can ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra took to social media to share an exciting and energetic core ...

As we approach a new year it’s time to start thinking about fitness resolutions and how to get ... Get used to the stationary machines in the gym too – they grant more control over the flow and ...