“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The best stretches for lower back pain can also prevent injury (providing you pair ‘em with some solid back exercises), but ...

A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the mid back. Come onto your hands and knees on the floor with your wrists directly under your ...

If you want to know how to relax tight muscles in the lower back and how to stretch lower back pain, you’ve come to the right place. Keep reading for lower back stretches straight from physical ...

are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult area to stretch effectively, especially for anyone struggling ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

This stretch improves flexibility and helps relieve tension in the back. Lie on your back with knees bent. Tighten your abdominal muscles and tilt your pelvis upwards, flattening your lower back ...

The scorpion stretch is a must-know for anyone struggling with tightness in their hips and lower back. Here’s how to ... discomfort or tightness in the muscles in and around your ‘trunk ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your ...

“In addition to helping loosen the hips and back simultaneously this stretch ... earns its title is because of its ability to stretch multiple muscles throughout your entire body. " ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...