What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail.

Turns out that extra hole helps runners tie their shoes extra tight with a "lace lock" or "heel lock" method. Follow BI Video: On Twitter More from Sports The extra eyelet at the top of running ...

Indian actor Angad Bedi has lashed out at Australian batter Sam Konstas for his antics during the fifth Border-Gavaskar Trophy (BGT) 2024-25 Test.

Putting on shoes and socks is an everyday routine that we often do without much thought. From a young age, we learn how to ...