A tummy tuck, medically known as abdominoplasty, is a surgical procedure designed to remove excess skin and fat from the ...

The abdominal area is not just about aesthetics—strengthening ... which are often difficult to tighten. By lifting your legs, you activate the muscles in your lower abs, and tighten it.

Tightening and toning your belly can be quite a frustrating process, and for good reason. Visceral fat is dubbed an "active fat" because it affects how your body functions. The belly is an area ...