Shelled: Sunflower seeds sold without shells are known as ... stirring once halfway through, until lightly toasted. According to Brown, soaking the seeds in water for one or two hours can soften ...

Here are a few delicious ways to eat them: Baked in granola: The flavour and texture of sunflower seeds will be right at home in homemade granola. As a topping for oatmeal and other breakfast cereals: ...