To make your machine and equipment use more accessible and less anxiety-ridden, we turned to someone whose job is to help demystify fitness contraptions and make sure you’re properly using them.

Daisy was joined by Aubrey Worek to tackle those intimidating machines and to show us how to feel confident using gym ...

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains the mistakes that people make when ...

here’s how to use comparison culture to your advantage at the gym. While comparison can undoubtedly be a difficult thing to deal with, it can have a positive side. When envy strikes, take a ...

The most significant difference between indoor and outdoor gym equipment is that the al fresco machines don’t have adjustable weights. Look out for ‘green energy gyms’, which use the energy ...