Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Discover essential steps to become a successful yoga coach, from deepening your practice to gaining certification and ...

This is why we recommend yoga in particular. Yoga encourages stretching and calm, gentle movements that relax the body and mind while still granting you a good body workout that prepares you for a ...

"Have you tried yoga?" Is a common response when telling friends you're stressed. Much like long walks, warm baths and steamy cups of tea, it's a go-to for relaxation and recuperation, stretching out ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Yoga is firmly rooted in American culture. Over 60 million posts on Instagram per day are yoga-related — and at the end of 2020, there were nearly 41 million yoga studio businesses in the ...