Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I heard a Gen Z-er claim it was her main form of exercis ...

Modern Hula-Hoops are plastic rings you twirl around your body by moving your hips. This swiveling motion is similar to that seen in the Hawaiian dance known as the hula (hence the name).

Benefits Hula Hooping improves your spine’s flexibility, posture and balance as well as providing a complete core workout. This low impact, high energy exercise will burn calories and increase ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...

“Hula hooping spread like wildfire during the lockdown with people looking for a fun exercise to pick up. But the dance workshops followed much later – It’s not just in the waist, there are ...